VRISCHIKASANA I:  (Scorpion Posture)


1. Perform Pincha Mayurasana (refer Fig. 94.0).

2.  Slowly move the legs towards the back so that the feet are placed on the crown of the head.

VRISCHIKASANA I:  (Scorpion Posture)

3.  Stay in this position for about 8 to 10 seconds with normal breathing.

4.  Resume back the Pincha Mayursana, then to a normal position.

Therapeutic Advantages.

     These are given in Vrischikasana  II.

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