This is an advanced exercise of shalabhasana.  The simplest form starts with Ekapada Shalabhasana and once the simplest form is practised well, one can try this advanced posture of Shalabhasana.  In the initial stage one can find it difficult to perform and attain the balance.  Regular practice can helps to perform this exercise quite easily.


1.  Perform Shalabhasana   (refer Fig. 74.1).

2.  Slowly lift the body upwards so that the entire body balance lies on the shoulder and on the chin.  The shoulder and the chin should touch the ground. (refer Fig. 75.0).


3.  The body should be straight, erect and stretched well.

4.  Hold in this position for about 8 to 10 seconds.

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