This is one of the most important exercises, which provides balance to the body system and also enhances concentration and thinking power.


1.  Perform Chakrasana. (refer Fig. 85.0).

2.  Slowly move the palms towards the heels.  Simultaneously move the head in between both the legs.  Place the forearms on the floor.  Lift the head and concentrate on a particular object (refer Fig. 88.0).


3.  Come back to Chakrasana and then back to the normal position and relax.

Therapeutic Advantages

1.  This exercise gives good nourishment to the legs, knees, back, shoulders and elbows.

2.  The entire body is exercised so it provides good body balance and fitness.

3.  This helps to enrich flexibility and elasticity to entire body system.

4.  This helps to enrich the KUNDALINI POWER and hence it increases the strength and stamina of the body.

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