PADANGUSTA DHANURASANA  (Finger Balance Posture)

     In this asana the entire body balance rests on the fingers supported by big toe.


1.  Perform Dhanurasana.

2.  After attaining balance in Dhanurasana slowly raise the legs upward.

3.  Slowly remove the grip from the ankle region and hold the grip with the fingers on the big toes.  The legs and hands should be stretched well (refer Fig. 80.0).

PADANGUSTA DHANURASANA  (Finger Balance Posture)

4.  Stay in this position for about 10 to 20 seconds, with normal breathing.

5.  Slowly come back to the normal position by releasing the hand-grip.

Therapeutic Advantages

1.  This asna helps to cure rheumatic and arthritic pain.

2.  It cures obesity, back pain and shoulder pain.

3.  It eliminates gastric problems and other digestive disorders.

4.  It provides good physique and body posture.

5.  It cures diabetes, asthma and bronchial disorders.

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