This asana is most precious and having spiritual values.  Chanting of OMKARA  is believed to clean body and mind.  This asana is a  symbolic representation to provide spiritual, physical and mental discipline.


1.  Perform Chakorasana  (refer Fig. 65.0).

2 .  After performing Chakorasana, stretched leg should be folded and locked just below the shoulder.  The entire body balance should be on the palms.   The body should be straight and erect (refer Fig.66.0).


3.  Stay in this position for about 10 to 20 seconds with even breathing and slowly come back to the normal position.

Therapeutic Advantages

1.  As the name itself suggests, this exercise provides physical and mental discipline .  This asana no only cures physical disorders but also cures mental disorders.

2.  This asana helps to increase memory power and mental sharpness.  Most useful for children and students.

3.  It provides strength to the shoulder and tones up the entire physical structure of the body.

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