Koundinya was a great sage belonging to Vasista family.  This yogic exercise is dedicated to sage Koundinya.



1.  Sit on the ground and stretch the legs forward.

2.  Exhale slowly, turn the trunk towards the right and place the palms on the ground.

3.  Pressing the palms firmly lift the head and also raise the trunk slowly.  Ensure that legs are parallel to the floor.  The entire body balance rests on the palms. 

4.  Hold in this position for about 10 to20 seconds with normal breathings.

5.  Repeat the process on the other side also.

6.  Slowly lower the legs so as to come back to the normal position.

Therapeutic Advantages

1.  It gives nourishment to leg muscles, shoulder and hands.

2.  Abdominal disorders are cured effectively.

3.  Joint pain and arthritis are cured very well.

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