This is an advanced yogic practice of Hanumanasana.  This is a difficult yogic exercise and it requires constant follow up and practice.


1.  Perform Hanumanasana  (refer Fig.  61.0).

2.  After performing Namaskar slowly raise the hands towards the back so that hands are near the ankle region.

3.  Slowly move the head and back so that the head should touch the hip region (refer Fig. 62.0).


4.  Stay in this posture for about 8 to 10 seconds, with even breathing.  Slowly move the head forward and release the handgrips and come back to Hanumanasana.

Therapeutic Advantages

1.  This asana gives enough strength and support to the legs, hands, back and the neck.

2.  Most of the therapeutic advantages are similar to Hanumanasana.

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