1.  Perform Chakrsana (refer Fig. 85.0).

2.  Slowly move the hands so that the legs ae lockd with the hands just above the feet.

3.  Raise the head above (refer fig. 89.0).


  So that the entire body is stretched well.

4.  Stay for a few seconds in this posture with even breathing and then come back to normal position.

Therapeutic Advantages

    Chakrasana  and Chakrbhandasna have many advantages regarding various disorders of human body system.  This exercise helps to eliminate the illness in rectum, kidney, neck and spinal system of the body.

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