This is the basic and the starting yogic exercise.
"Tada" refers to a mountain. This refers to stand
like a mountain. This is nothing but to know the correct
Stand firmly and keep both the feet together. The knees
should be straight and keep the hands tight and firm.
Concentrate on a particular object and keep the mind calm and
relaxed. (refer Fig. below).
2. Lift the hands slowly and perform Namaskar (Salute),
(as shown in Fig. below). The head and chest should be
firm and straight.
3. Start inhalation deeply, and lift the heels slowly as
in the Fig. below. Stay for few seconds and then exhale slowly
and keep down the heel to the normal position and relax for few
4. Practice this exercise
for 2 or 3 times depending
1. This yogic exercise
helps to give the complete knowledge of perfect standing
2. Helps to give control
over muscular movement.
3. In this yogic practice
the entire body weight lies on the heel or on 5the edge of the
feet. It gives enough strength to legs and feet. It
also stimulates the entire nervous system of the body.