VRISCHIKASANA II: (Scorpion
This is an advanced posture of
1. Perform Adhomuka Vrikshasana. After getting
the balance exhale slowly and bend the knees so that the feet rest on the crown
of the head (refer Fig. 95.0).
2. Hold in this position for a few seconds, slowly
come back to the normal position.
1. An effective exercise to cure all spinal problems an
2. In Hatha yoga, this exercise is very significant in
respect of psychological function of human body. Practicing this exercise
reduces emotional stress, hatred and depression. It provides
concentration, mental peace and tones up the nervous system of the body.
3. The legs, knees and back are stretched in these
exercises, the ailments in these areas are cured effectively.