VRISCHIKASANA I: (Scorpion Posture)
1. Perform Pincha Mayurasana (refer Fig. 94.0).
2. Slowly move the legs towards the back so that the
feet are placed on the crown of the head.
3. Stay in this position for about 8 to 10 seconds with
4. Resume back the Pincha Mayursana, then to a normal
These are given in Vrischikasana