This is an advanced
exercise of shalabhasana. The simplest form starts with Ekapada
Shalabhasana and once the simplest form is practised well, one can try this
advanced posture of Shalabhasana. In the initial stage one can find it
difficult to perform and attain the balance. Regular practice can helps to
perform this exercise quite easily.
1. Perform Shalabhasana (refer Fig. 74.1).
2. Slowly lift the body upwards so that the entire body
balance lies on the shoulder and on the chin. The shoulder and the chin
should touch the ground. (refer Fig. 75.0).
3. The body should be straight, erect and stretched
4. Hold in this position for about 8 to 10 seconds.