Yoga

SETU BANDA SARVANGASANA:  (Bridge Posture)

Technique

1.  First perform Viparitha karni (refer Fig. 55.0).

2.  Rest the palms firmly on the back and lift the hips and waist upward retaining shoulders and feet on the floor.  Stretch the legs and keep them together (Fig. 59.0).

ETU BANDA SARVANGASANA:  (Bridge Posture)

3.  While doing the process, it forms a bridge, the weight lies on elbows and wrists.

4.  Fig. 59.1 refers to Ekapada Setubanada Sarvangasana.  In this  exercise though it is similar to setubanada sarvangasana exhale slowly and lift right leg up to a perpendicular level.

ETU BANDA SARVANGASANA:  (Bridge Posture)

5.  Hold for about 30 seconds with normal breathing.

6.  Release the palms slowly and back to the normal position.

Therapeutic Advantages

1.  Cures pain in the region of neck, shoulder, knees and thighs.

2.  Gives nourishing effect to spinal cord and also the neck pain is cured completely.

3.  Cures kidney problems and removes the fat in the region of hips and stomach.

4.  Helps to nourish  the entire nervous system of the body.

5.  Helps to cure gastric trouble and respiratory disorders.

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