Yoga

PURNA SHALABHASANA

       After performing shalabhasana II one can proceed to practice the still more advanced posture of shalabhasana  explained below.

Technique

1.  After staying 8 to 10 seconds in the earlier posture (refer Fig. 75.0), slowly bend the legs and the trunk so that the feet touch the crown to the head.

PURNA SHALABHASANA

2.  The legs and thighs should be stretched well (refer Fig. 76.0).

PURNA SHALABHASANA

3.  Hold in this position for 8 to 10 seconds with normal breathing.

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