shalabhasana II one can proceed to practice the still more advanced posture of
shalabhasana explained below.
1. After staying 8 to 10 seconds in the earlier posture
(refer Fig. 75.0), slowly bend the legs and the trunk so that the feet touch the
crown to the head.
2. The legs and thighs should be stretched well (refer
3. Hold in this position for 8 to 10 seconds with