Yoga

PURNA CHAKRSANA

Technique

1.  Perform Chakrasana (refer Fig. 85.0).

2.  Exhale slowly and move the palms so that the palm is near the heels.  The crown of the head should be near the hips

3.  The legs and the hands should be firm and stretched well (refer Fig. 86.0).

PURNA CHAKRSANA

4.  Hold in this position  for about 8 to 10 seconds with even breathing.

Therapeutic Advantages

   Similar to Chakrasan.

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