Yoga

DHANDAYAMAN EKAPADA SIKANDASANA:  (Durvasasana)

      It is also termed as Durvasasana as there is a belief that sage Durvasa performed meditation in this posture.  Whatever the belief may be, this exercise provides body and mental equilibrium.

Technique

1.  Perform Ekapada Shirshasana  (refer Fig.  64.0).

2.  Slowly wake up, ensure the leg is straight (refer Fig. 68.0).

DHANDAYAMAN EKAPADA SIKANDASANA:  (Durvasasana)

3.  Stay for a few seconds in this posture.

4.  Practice this exercise on the other side also.

Therapeutic Advantages

1.  Stimulates legs and shoulder and automatically cures leg and shoulder pain.  Very effective for athletes and sportsmen.

2.  Gives body equilibrium.

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