ADHOMUKA VRIKSHASANA: (Full arm Balance Posture)
1. Stand on the ground, bend forward and place the palm
on the floor. Raise the legs so that they are horizontal to the
ground (refer Fig. 93.0).
2. Exhale slowly and then stretch the legs upward.
The entire body balance is on the hands. (refer Fig. 93.1 & 93.2).
Caution: This is a difficult exercise, one can
experience difficulty ion performing this exercise in the initial stages.
So it is advisable to practice this exercise with the support of the wall.
Once the practice is continued the in one can easily practice without any
Most of the uses are similar