The main theme of Yoga Shastra is based on achieving 'Self Realisation' and attaining control over the mind.  At the outsel, one can find it difficult to attain the self realisation or even control of mind easily.

It is with the systematic way of life, discipline, and principles one can attain self-realisation and control over his mind. 

In this world, very often we are witnessing hatred, violence, unrest, jealousy, discrimination, injustice, torture, humiliation and many other related unpleasent events or experience.

Most of the human beings ignore basic discipline, truthness, and systematic way of life.

Honesty and morality is found very rare among mankind.

Will it be right to allow the population to maintain this same mentality for ever?  No! should be the answer.  People have to become aware of the importance of YOGA and it should be adopted in thier day to day life in order to eliminate all the social evils.

Here we have attempted to explain the concept of Yoga and its significance in a very simple and understandable manner.  The details found will help to easily follow the concept.

Along with basic Yoga, Pranayama and meditation illustrations with an explanation of therapeutic advantages of various yogic excercises are detailed.